Old Bent Steel
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08/31/2022
https://cfbsblog.wordpress.com/2022/08/30/8-31-2022/
8/31/2022 Warm-up Foam roll: hips, glutes, hams, tspine, lats Joint prep Wod Build to a heavy single deadlift between 80-90% Then 3×4 @82.5-87.5% 1RM 2-4min rest between sets Par…
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900 Clocktower Drive
Springfield, IL
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