Dream Body Goals

Can Vegetables Be "Bad" For You? 😱

The benefits of these nutrient dense foods are infinite.
However, many compounds within NIGHTSHADE VEGETABLES have been shown to cause inflammation in some people. 🍎🍆🫑🥔🌶

Nightshade foods are known to be inflammatory to those with chronic issues due to the natural chemical it produces.

It can flare up join tissues, digestive symptoms, and other present inflammatory diseases.

🌟Typically those with the following chronic conditions may have have difficulty digesting nightshades:

*Rheumatoid arthritis
*Any joint issues
*Digestive issues or “IBS”
*Autoimmune disease (Hashimoto’s, graves, etc.)

🌟Everyone is different and your symptoms will vary. But these are some of the ways it presents itself in the body:

*Joint pain
*Inflammation
*Fatigue
*Migraines
*Skin flares (excema /psoriasis)
*Digestive distress

If you are experiencing any these symptoms or have been diagnosed with any of the mentioned conditions, experiment by cutting out this group of vegetables for a while and monitor your symptoms.

Taking responsibility for our own health is the only way. No one can know what you feel and experience more than you.

I'm here to teach and guide others to understand their body better with the goal of eliminating symptoms to improve the quality of life.

Message me with any questions.