Revolution Health and Performance

How to Build a Healthy Tendon

Focus on tendon strain.

We challenge tendon strain through heavy, slow resistance exercise.

This is what the current state of literature says is best.

I believe volume also plays a role in developing tendon stiffness but there is not as much research behind this idea yet.

Follow for more rehab, performance, and longevity posts by a physiotherapist!

Stay moving!

Knee Ligament Injury Rehab Explained

For 1-1 online training or self-guided programs visit the link in bio.

Stay moving!

Tendinopathy Rehab 👇

In this video I breakdown my shortened perspective on tendinopathy rehab including:

1. Pain modulation
2. Improving tendon capacity
3. Improving tendon stiffness

For more rehab and fitness content by a physio, be sure to follow

Thanks and stay moving!