GQ Jordan Nutrition

Here's my picks from ... 👇🏻 That will help keep your energy, mood, and hormones supported - and cravings at bay... For an average active woman, you're looking for the below in your meals 🔹20-30g of protein 🔹~40g

Comment BACK ON TRACK and I’ll send you today’s gentle habits and menu straight to your inbox... This wasn’t a high-energy day. I didn’t tick many things off my to-do list. But I did give myself what I needed - space. If you’ve been

Irish soda bread ☘️... Serve with stew, soup or just on its own with some real butter this Christmas 🧈 (Ideally ) Recipe makes 1 loaf Ingredients 200g plain flour (plus extra for dusting) 2 tsp bicarbonate of soda 35