Yogakane

https://www.youtube.com/watch?v=Z86-c2iROP8

A look inside this week's episode with Caitlin Lanier Yoga a trauma-informed yoga teacher and social worker based in Boise, ID

'If you think of trauma at its root is disconnection. Then on the flip side, we have yoga which looking at the Sanskrit meaning to yoke to join, unity, to come together. Yoga is this ancient practice about uniting mind body spirit. It's a natural antidote to trauma' Caitlin Lanier

How has Yoga healed you?

For me, the practice of Yoga has given me permission to be kind, compassionate to my body and give it what it needs instead of me telling it what it needs or how it needs to be

Yoga has cracked me open and empowered me - showing me that everything I need resides right inside of me

Yoga has taught me how to listen to the sensations of my body and understand it's ancient language so I can better serve it

This week's episode drops later this week you can check it out on

- Apple Podcast
- Spotify
- Stitcher
- New YouTube Channel

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Shanti Peace Yogis

A HUGE thank you to Sol Rising for the tunes

Yoga A Natural Antidote to Trauma Here is a look inside the Yogakane Podcast Episode about trauma-informed Yoga with Caitlin Lainer, a trauma-informed Yoga teacher and social worker. 'If you ...