Root to Rise Pilates

Advanced Back Rowing - Straight Back! 🔥

This exercise strengthens and integrates the upper back, shoulders, chest, and arms with your core muscles and improves posture.

This move requires stabilization of the low back, pelvis, thoracic spine, and shoulder girdle as you raise arms while in backward hinge.

Springs: 🔴 on the Merrithew Reformer (V2 Max Plus)

Full Body Advanced Reformer Exercise

1. Arm Springs- lunge series for strength, endurance, and balance
2. Leg Springs- magician circles for abs and glutes
3. Stability Chair - abs, arms, shoulder girdle and spinal stabilization
4. Kettlebell and single thigh series for shapely 🍑 physique while using mini ball to increase stability challenge
5. Same as Exercise 4

Big thanks to our pilates princesses 👑 and .j.alford

🏆 Final Four – The Final Spot Is Claimed

Long Stretch vs. Single Thigh Stretch.

Strength and stability…
vs.
core control and precision.

And in a surprising finish…

Single Thigh Stretch takes the win.

The Championship is set.

Mermaid vs. Single Thigh Stretch 👑

One flowing favorite.
One core classic.

Two movements.
One final decision.

Everything comes down to this.

Join us in class to vote and help crown our Pilates Playoffs Champion.