Stay Mobile Physical Therapy LLC

🏋️‍♂️ Safe Snow Shoveling: Protect Your Body!

Before you start:

✅ Warm up muscles with light stretching
✅ Wear layers, good grip boots
✅ Use an ergonomic shovel with curved handle

Shoveling technique:

💪 Push snow instead of lifting when possible
💪 Bend knees, keep back straight
💪 Lift small amounts, avoid twisting
💪Switch sides to balance muscle work

🛑 Stop if you feel:
Chest pain
Shortness of breath
Muscle strain

Need help recovering from winter workout injuries? Our physical therapists are here! 💪