Move it With Mell

Sunday time to relax and recharge! You gotta have a day off to let your body recover, right?! So put your to-do list down for a minute, have some coffee, and enjoy a nice, slow day❤️

Why do you work out? You have to do your why, it will motivate you when you don’t think you can do it! My why is for my kids and my partner, Brett. I want to live to a ripe old age so I can torment them, hahahaha! All kidding aside, I want to be around as long as I can for them❤️ on days when I don’t want to, I think of them! Let’s check in today!

Are you getting better every day? How so?

If you start to feel the fire when you lift weights that’s getting better.

If you feel energized after a challenging cardio session that’s getting better.

If you find yourself searching for more challenges that’s getting better.

Don’t get stuck, stuck is comfortable and stagnant. You want to get better, you want to grow? Keep upping your game, challenge yourself every day! Let’s check in!

You can’t buy strong, friends. Have you ever looked at someone and knew they worked out by looking at them? How could you tell?

Muscle. Legs, abs, arms, shoulders. You can’t buy it, you earn every ounce of it. I’ve started lifting heavier weights and I can totally tell! Time will tell if it’s working or not but I feel stronger, more energized, and hungrier!

Let’s pick up those weights today and push!

It is a flex! You gotta tell yourself it is. Most people start and quit, start and quit. Be proud of what you’ve accomplished and keep going!

Every class is a chance to leave stress behind, build strength, boost your confidence, and have fun doing it. There are no perfect moves, no judgment, and no pressure. It's just an amazing community of women encouraging each other every step of the way. We're making our way back to the Warehouse this fall, and I am super excited to see all of you!

Whether you're just starting your fitness journey or looking for a workout that doesn't feel like work, there's a place for you at Move It With Mell.
Come as you are.
Move at your own pace.
Leave feeling stronger than when you walked in.
Your future self will thank you for showing up today.

It’s a new week-new goals, new progress! I dare you to one thing this week that completely takes you out of your comfort zone! Let’s check in today!

Sunday❤️I hope you can recharge and relax today! Let’s check in!

Happy Fourth of July ladies! Have the best day! Let’s celebrate!❤️💙🤍