Adventists InStep for Life

When the summer heat rolls in, your normal fitness routine can feel twice as hard. But high temperatures don't mean you have to stop your progress—it just means you need to pivot. ☀️🕶️
Listening to your body is a form of training, too. If the midday sun is too intense, look for the pockets of the day that offer relief. Keeping your momentum alive is all about adaptation.
How to stay in step this week:
Chasing the dawn: Catch the cool, quiet air with an early morning walk.
Seeking the shade: Find trails or tree-lined streets that shield you from the sun.
Hydrating early: Don't wait until you're thirsty; prep your body before you step out.
Be gentle with yourself. A slower pace in the heat is still a victory.