Foods For Long Life

Today's healthy waffle:
Mix 1 egg, 1 T avocado oil, 1 cup water.
Add 1/2 cup Bob's Red mill 7 grain pancake mix and 1/2 cup buckwheat pancake mix plus a scoop of collagen powder and a teaspoon matcha green tea.
Cook waffle.
Cover with your favorite nut butter, sliced banana or mango or berries.
Sprinkle with your favorite seeds.
Enjoy!

Boost the nutrition in your waffles by adding savory veggies. Here I started with King Arthurs Gluten Free pancake mix. After preparing it for waffles, I added grated sweet potato, cooked and chopped Lions Mane mushrooms and steamed kale. The combinations are endless!

I try to eat lots of plants each day but I also make sure I eat a wide variety of them too. This salad contains ingredients from 14 different plants. Try counting up the number of plants you eat each day!

Ingredients: lettuce, arugula, endive, avocado, tomato, komocha squash, red onion, pomegranate, sunflower seeds, walnuts, pumpkin seeds, black pepper, lime juice, extra virgin olive oil.