ATHLETEcca Training

Had a wonderful race today running 15K with friends. I’ve been dealing with some knee pain and resting. My plan was to do the 30K but I changed it to 15K to see how I feel and to do another 8-9 miles tomorrow. Sometimes we have to take a step back to move forward and ensure success without injury. It’s disappointing but can be one of the best things we do for our long-term goals. What are you focused on and maybe holding onto that you could perhaps step back to set yourself up for better success? Comment below or reach out if you want to work with a on your journey of a and

Happy Valentine’s Day! 💌💗💘💕💞How are you spending your day? What did you do to show yourself love and caring for your well-being? I completed a self love and care with a sunny, with lingering snow, dog walk outside! 🐶 ❄️ ☀️ 🏃🏻‍♀️ I’m still on track with my goals but babying my knee so there’s no injuries or long-term effects.

Progression isn’t always a straight line forward, upwards or how we envision but can include measurements we weren’t envisioning. I’ve rested this week to let me knee heel and been successfully stretching and completing yoga. I know yoga has been helping me and have always fought it in the past. I have a hard time moving and am challenged with flexibility and mobility. Now I can see where I’m weakest and where yoga is building strength to give me long-term success with my running goals. We have to push outside our comfort levels to grow and modify and adapt to succeed. .burn

Finished a Yoga Challenge workout and a 3.2 mile run! Working on some big aspirations for this year and putting in the hard work! What are some aspirations and goals you have for this year? Share them below & DM me if you would like a certified personal trainer to help you!