I Jump Instead

This is creative, fun, and powerful Resistance Exercise 💪🏆🦵

Resistance exercise helps:

✅ Maintain & build muscle mass
✅ Preserve bone density
✅ Support balance, stability & joint health
✅ Regulate blood sugar
✅ Promote healthy aging & independence

Resistance exercise on a rebounder adds the bonus results of:

✨ Tightened jawline
✨ Joints of steel
✨ Flexibility of a gymnast
✨ Lymphatic drainage
✨ The all-in-one experience

Rebounding delivers all 5 pillars of exercise longevity: cardiovascular health, balance, mobility, flexibility, and strength training.

We combine all five pillars into our 12-minute daily classes on the I Jump Instead YouTube channel 🏆👯‍♀️ Just 12 minutes is the sweet spot!

Ready to start?

➡️Get equipped: Grab a high-quality rebounder (with handlebar) at Ijumpinstead.com or Facebook Marketplace 🏆

➡️Subscribe & Join: Check out our YouTube channel for daily classes, education, and our membership (hit JOIN) 🌸💜

➡️Connect: Join our private Facebook group I Jump Instead to ask questions and meet the community 💙

Once you have a rebounder, it’s ON ✅

See you in class!

💚 Fit ~ Unified Scoop Back All in One 6”

🫶 Sally & Stephanie | Rebounding guides since 2019

Welcome to I Jump Instead! 🏆👯‍♀️🌻

I’m Trophy Sally! 🌷

My twin sister, Stephanie, and I teach rebounding classes on YouTube! ❤️

We use high-quality rebounders with handlebars because we’ve found they produce the best results. 💪

We’re obsessed with building muscle and achieving full-body health, so that’s the focus of every workout. 🏆

Sometimes I get in front of the camera and make little videos like this to show you what we do in our classes, so if you decide to jump with us on YouTube, you know exactly what you’re going to get! 💎

We hope you join us in class! Free workouts on I Jump Instead YouTube are waiting for you. 💝

All you need is a rebounder. 🖤 Ijumpinstead.com — or find one secondhand on Facebook Marketplace, Craigslist, or OfferUp. A handlebar is always a great option if possible! 🙌

Thanks for watching, and comment below if you have any questions! 🫶

I Jump Instead | 2019

Handlebar-Only Gymnastics Classes Coming Soon to a Membership Near You! 🪩🤸🏻

Three years ago, I discovered the benefits of jumping on a bungee rebounder. As you may know, we started on the Cellerciser ( ) rebounder and built our Trophy Bodies on it… but when we introduced the JumpSport ( ), and soon the Bellicon ( ), we realized a whole new world of unlocked potential comes from flexing in the air.🤸🏻✨

I’m bringing these workouts to our membership first in the form of One-Song Wonders, because these little bursts of movement throughout the day help speed up our metabolism, build more muscle, burn more body fat, and get healthier by the day… which are our top three goals here at I Jump Instead 🏆

⚠️ High jumping is for experienced jumpers only.

If you’re new here, please watch the video at the top of IJumpInstead.com 💝

If you’re already a seasoned Trophy, we hope you’re in our YouTube Membership because we’re having so much fun in there… and you will too! 💃🏻🕺🏻💝

Be sure to join outside of the YouTube app to get the $14.99/month price. 🙌 Then come have a BLAST crushing our NEW Gymnastics classes and our NEW 12-minute full-body workouts that are taking the world by storm. ⚡️

Members… are you excited for these Gymnastics classes headed your way THIS WEEKEND?? 🤩😮‍💨

Happy, healthy gymnastics on quality rebounders with handlebars, my Trophy Queens and Kings! 👑💝

Sally & Stephanie | I Jump Instead 2019 💝

I dare you to play this song, get up on your rebounder, and try not to lose a pound in just one dance party…in 🎤🎵🩵

Rebounding is going to break the internet as soon as people stop not wanting to believe in it 🫡

I Jump Instead and got a full-body transformation, and so have thousands of people around the world who jump instead, daily 🏆 It really comes down to giving it a chance… once you’re willing to believe, play this song, hop on your rebounder, and watch what happens 🫠

Need a rebounder? Grab one at ijumpinstead.com. Looking for workouts? We have hundreds waiting for you on I Jump Instead YouTube 🥳 I bet you can also find a great rebounder on Facebook Marketplace, Craigslist, or OfferUp. And if it comes with a handlebar, even better—we always have ours attached for the best results 🏆

Everybody jump now 🥳🎵🔥🫡

🫶 I Jump Instead 🏆👯‍♀️

We love a good challenge. 😉 Let’s look at the actual physics of the down-bounce.
When jumping on a high-quality, muscle-building spring rebounder (), every single downward deceleration increases the force of gravity on your body by 2 to 3 times your body weight. You aren’t just training your legs; your body is actively resisting that force from jawline to feet. To stabilize, every single muscle, tendon, ligament, and bone must engage.
Our muscle-building methods require progressive isometric tensing combined with total-body reaching and stretching, while jumping, to actively contract and lengthen every system. This maximizes circulation efficiency, recovery, and full-body density and integrity. It is a well-known fitness fact that maximizing muscle contraction simultaneously with deep stretching is the ultimate formula for building lean muscle. We just added jumping to the equation, relying on high reps and consistency rather than heavy weights and low reps. Both methods work, but one may be more effective. ☝️💡
🌟 Want to play along in our workouts to see what our community is raving about daily?

✅Free on YouTube: Access hundreds of safe, powerful classes always utilizing a handlebar for performance.

✅Our Recommended Rebounders & Free Workout Playlists: Visit IJumpInstead.com

✅Our Membership: If you’re already experienced, jump right into our $14.99/month membership for our Faster Results 12 minute daily frequency training routines.

We can’t wait to have you in class soon! 🫶🩷

With love and respect for all training methods, but hoping to spread the message of maximum efficiency, 🤗

❤️Sally & Stephie❤️
Your Twin Rebounding Instructors since 2019

Why aren’t rebounders in every gym? 🤔

Running on resistance (the mat of a rebounder) not only makes running low-impact, it also helps strengthen our joints, tendons, and muscles through controlled, responsive movement!

The best part? We can use a rebounder year-round, whether we’re at home, camping, or traveling ✈️ It comes with us wherever we go (unlike treadmills)! Plus, there are hundreds of other movements we can do on a rebounder to strengthen the entire body from jawline to feet. 👀💪

Rebounding is changing the game, and we love the Cellerciser the most because it offers one of the most controlled, responsive bounces 🏆 The JumpSport 350 Pro is a close second, and BCAN bungee rebounders are great budget-friendly options. They’re all linked on our website: ijumpinstead.com 👯‍♀️

One more thing… rebounding is also amazing for recovery! The gentle rhythmic movement encourages circulation, lymphatic flow, and mobility, helping our bodies feel refreshed and ready to move again. ❤️

Want to grab a rebounder and jump with us on YouTube? We have hundreds of free workouts that we think you’ll absolutely love!

I Jump Instead 🏆

Happy and healthy running, jumping, and playing year-round. Living the dream 🌻🐝

Sally & Stephanie | Rebounding Instructors since 2019

Outfit 🖤

Your rebounder is capable of SO much more than most people realize! 🏆✨

And we share it all in our free workouts on YouTube! 💪🔥”

Click our “Playlists” tab on YouTube and pick your PERFECT workout today and every day! 💪🔥🦵

If 12-minute workouts sound like the DREAM fitness plan, join our $14.99 Membership and enjoy powerful 12-MINUTE classes 👀😍 We have over 1,000 members doing these jaw-toning 12-minute workouts with us DAILY — committed, consistent, and ECSTATIC about their AMAZING results! 💪🏆👊

You’ll feel so FREE jumping instead of doing all the other things you might be trying to do to become strong and healthy. 💜 Rebounding with I Jump Instead does it ALL! 🥇

See you in class!! ☀️

🫶 Sally & Stephanie, your new health & fitness instructors | 2019 and thriving 🏆👯‍♀️

IJumpInstead.com

This is the next evolution of rebounding: a brand-new way to Jump Instead that combines the power of our simple, signature strengthening moves with the momentum of ballistic flow — Qigong inspired — creating a style of jumping that blends strength, flexibility, balance, coordination, and control in a way we have never shared before. 🤸‍♀️✨

We are bringing this new style of rebounding to our I Jump Instead YouTube Membership through powerful 12-minute classes designed to fit into your day and create transformation through frequency — the program we call Trophy Body Frequency Training. ✨🏆

If you’re already a member, we would love to hear from you! Comment below and tell us how much you’re enjoying these 12-minute workouts and how excited you are for the evolution ahead. Because you know us… we’re always reaching for the stars and landing on the moon!! 🌙💫

Join us for only $14.99/month and jump alongside the rest of the Trophies who are building their strongest Trophy Bodies possible and becoming the absolute best versions of themselves — inside and out, jawline to feet. 🌈⭐️

See you in class, and here’s to happy, healthy exercise longevity! ☀️

Love,
Sally & Stephanie
I Jump Instead since 2019 💛

We are I Jump Instead, leading rebounding fitness instructors on a mission to transform Trophy Bodies all over the world. 🌍🏆

Fitness has found its match: rebounding. It’s fun, efficient, effective, low-impact, safe for most people, and most importantly, sustainable.

Consistent movement is our body’s natural instinct, and when we honor it, we’re rewarded.

We weren’t the first to jump instead, and we didn’t invent the rebounder. We found one online (), started jumping in 2016, transformed quickly, then became students of movement and began creating our own routines.

More than 7.5 years later, our instruction inspires thousands of daily transformations and an incredible community of people discovering what this movement can do.

Rebounding is so much more than meets the eye. It supports lymphatic flow, strengthens the body, improves circulation, builds balance and coordination, challenges the cardiovascular system, enhances posture, tones muscles from head to toe, and helps regulate the nervous system. It’s a movement practice that supports longevity while helping you build your strongest, healthiest Trophy Body.

Our workouts are unlike anything else online. We teach intentional movement, proper breathing, alignment, posture, and muscle engagement to help you unlock results that go far beyond fitness.

The rebounder in this clip is the Cellerciser Bi-Fold with the Streamline Balance Bar. 🤌⭐️

👉 HOW TO START:

🏆 Scoop up a rebounder and follow our Beginner’s Guide at IJumpInstead.com.

❤️ Jump into our Beginner Workouts playlist on the I Jump Instead YouTube channel.

🎯 Ease into your rebounding journey. Rebounding is a concentrated form of exercise, and consistency is the key to lasting results.

Happy, healthy rebounding for life. ☀️

I Jump Instead | Rebounding Instructors Since 2019