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Emotions are like waves. When youre in the middle of an intense situation, emotions can be overpowering like theyre going to sweep you away and drown you. When you feel like this, its hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or from the outside looking in on someone elses life, its fairly easy to see that this too shall pass.But how do you find that kind of level-headed clarity in the middle of a challenging situation? It is possible.What Exactly Are Emotions?The classical view of emotions via: https://bit.ly/31jlbD5

I have been anxious all my life.While Ive learned many ways to calm my mind and ease the worry, this coronavirus, COVID-19, global pandemic is triggering my old anxiety-producing habits big time. Even though Im not in a high-risk group, I find myself checking my states case count multiple times a day. Is it in my city yet? I talk about it incessantly with others. They might know something I dont, right? I did go to the grocery yesterday and, while I didnt buy toilet paper, I did buy frozen food from the meager selection left. I could go on.Enough via: https://bit.ly/338YZxX

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. Its been proven without any doubt that just thinking about something causes your brain to release neurotransmitters, chemical messengers, that allow it to communicate with parts of itself and your nervous system. Neurotransmitters control virtually all of your bodys functions.Therefore, your mind and body are closely linked, and their relationship can exert a positive influence on your health. Attitudes, beliefs and emotional states ranging from love and compassion to fear and anger can trigger chain reactions that affect via: https://bit.ly/317IrU7