QGS Nails

Chúc mừng năm mới! QGS and our partners would like to wish everyone a joyous and prosperous new year full of love and success.

Truth

Now that we're done stuffing ourselves, a light morning jog now and again would do our winter figure some good. Gear up and keep the body moving!

Cold Weather Running Tips It is recommended to have two different types of training regimes, a summer and a winter training programme. Runners should not plan to make any increases in mileage or add speed work to the training regime in the winter. Cold and Icy conditions can provide an ideal scenario to slipping and injuring...

As the weather gets cold, don't forget to pay attention to your hands. Pretty nails look especially happy on healthy skin. ^___^

Cold Weather Hands - Skin & Beauty Center - EverydayHealth.com Protect your hands from harsh winter elements that can dry out skin with advice from a professional manicurist at EverydayHealth.com.