LAGOM STUDIOS

The early bird gets the reformer! 🌞🐦

Join Kayli on Wednesdays for Morning Flow, and Kari on Thursdays for Strength!

🌞 Morning Flow 🌞 with Kayli

Ease you into your day by incorporating coordination exercises that help improve mental clarity, focus, and body awareness, while gradually building strength, flexibility, and balance – perfect for all levels.

🔥 Strength 🔥 with Kari

Power up with our Strength Reformer Pilates class—designed for all levels, this faster-paced workout challenges your muscles, boosts endurance, and strengthens your core while improving flexibility, posture, and overall body awareness. Bala weights, resistance bands, pilates circles, and toning balls may be used. All levels welcome!

See you bright and early! 🩵

Craving Happy Hips?

Join Ashlyn on Tuesdays at 3PM for Pilates for Mobility! 🩵

🤓 Not only is Ashlyn is an incredible Pilates teacher, did you know that she's also a Physical Therapy Assistant with certifications in Pelvic Floor PT and TheraPilates? We're so lucky to have her sharing her love of movement with our community!

✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility, helping to ease stiffness and support fluid, pain-free movement. Focused on foundational Pilates principles—breathing, control, and precision—this class strengthens the core and promotes overall flexibility and well-being at any stage of life.