PUSH Athletics

🏈 if fitness had a fantasy draft… who’s your #1 overall pick?

i challenged myself to build the ultimate functional fitness roster by drafting one movement from each category.

🏋️ barbell movement
🤸 gymnastics movement
❤️ monostructural movement
💪 accessory movement
🪵 odd object
🏆 benchmark workout
⏱ workout format
⌛ time domain
😴 recovery
⭐ flex

the goal wasn’t just to draft my favorite movements.

every pick had to balance quality, roster balance, and personal enjoyment—building the best overall team, not just collecting all-stars.

there were some easy picks.

there were some brutal cuts.

and i guarantee you’ll disagree with at least one of them…

good. 😏

👇 what’s your #1 overall pick?

if you want to see my full draft (and all the reasoning behind every pick), the blog is live. link in bio.