Fit with Bow
03/31/2026
Another fun promo shot…🙏💜! 😁💪🔥
📸
Leaning into January like…😉
afcoach
Try adding an unstable surface to gain control and coordination in your movements. 👌
I’m on a kick of using this airex pad for more exercises, it’s fun! 🙃👟✨
Wednesday workout!👊✨
Mixing it up per usual. 😜
What’s a way you keep your workouts fresh?
I like to change up what equipment I use, play with movement dynamics (such as: tempo, force, etc), use a variety of stances, incorporate different planes of motion, and so on and so on! 💡💯😆
11/26/2025
Hello!! 🌈🙋♀️✨
Don’t mind my new head shot for work.😁📸💜
Let me re-introduce myself!
I’m a choreographer, dancer, and former martial artist. My eclectic background in movement translates into how I approach fitness training. I’m passionate about sharing what I’ve learned to help others.
More about my outlook…
I try my best to move through life with optimism, passion, and integrity. Like a lot of us, I’ve been through my own personal hardships, and because of that I feel grateful to have an inner resilience that keeps me moving forward in life. Everyday is a new opportunity to grow! I choose to lead with my heart, focus on what I can control, and stay humble. Same goes for how I approach training and supporting others on their fitness journeys. ☺️💪
Have you worked with a coach? Are you curious how to begin? Let’s connect! DM me or contact to set up a consultation! 🙌
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Contact the school
Website
Address
Seattle, WA
98116
