Elevate Macros

The art of filling your macros! 🖼️

To master this skill, have a list of foods from each macro, this will allow for a a couple things:💪

Makes pre tracking a lot easier

Gives you a reference when you need to cap off your day

Instead of banging your head against the wall every day pay attention to: 💀

Which meals have the most fat?

Are you having all your fat in one meal or do you need to balance it with other meals throughout the day?🤔🤔

Which foods contribute to the least amount of carbs? Is there room to increase the portion of those foods?🤔🤔

Do you eat an even amount of protein throughout all my meals? If not, identify where you can add more so your not playing catch up at the end of the day.🤔🤔