Techplus

Spot a hypo fast—save the drama!
If your blood sugar dips below 4mmol/L, that’s hypoglycaemia (aka a “hypo”). Watch for shaky hands, sweats, blurry vision, hunger, dizziness, anxiety, or brain fog.
Quick fix: 15-20g fast carbs if you’re 50kg+ (like 4-5 glucose tabs, half a Coke, or Lucozade). Under 50kg? Scale it to 5-15g.
Skip chocolate or crisps—they’re too slow. Treat it now, recheck in 15 mins, and stay safe!

🍎🍓 Quick Diabetes Tip: Ditch the sugary snacks and grab fresh fruit instead! Apples and berries are naturally sweet, packed with fiber, and help keep your blood sugar steady without the spikes. Plus, they’re loaded with antioxidants for extra health wins! 💪🫐
Stay hydrated and keep moving! 🌿💧
Learn more: https://diabetes.org/food-nutrition/food-and-blood-sugar/diabetes-superstar-foods
What’s your go-to healthy swap? Tell me below! 😊

What superstar foods are good for diabetes? | ADA Explore our list of affordable, nutrient-rich superstar foods for people with diabetes. Get tips on eating healthy on a budget to support effective diabetes management.