Curate Soul

as the seasons turn, join Rachel Rachel and me for an evening of community and self tending. i’ll be sharing some Ayurvedic rituals + tasty treats to support the seasonal shift as well as sleep. Rachel will be offering a deeply restorative sound bath accompanied by reiki. and a community of individuals gathered in a beautifully curated space, that inspires peace and calm, will hold us throughout the evening as we celebrate the arrival of autumn and the inward turning energies.

9/22/26
600-730pm
$45
hosted Peacefully Rooted | Savannah

🔗 ⬆️ to register

🌴☀️ july schedule ☀️🌴

+ additional opportunities to practice

‼️ thursday 6pm is now a full hour of restorative yoga!! and as much as i like having you IN class with me, this is the perfect opportunity to practice from home (think extra comfy props, avoiding the summer heat, and staying in an extra long savasana), so consider joining virtually!

i’ve also listed some additional classes if you’d like to catch classes i don’t teach on the regular… 🔥 an evening vinyasa 2, 🌊 a sunday afternoon yin, and 🧘🏻 some additional midday mindful vinyasa classes!!

hope to see you this month either at or . and a reminder that all classes at NYS are also offered virtually! 😉

🖤

🍲🍯🫚⚡️🫜🌿

i’ve been dreaming this into fruition for a while and i’m elated to finally bring it into the world!

i love to cook and nourish others through food! i get super excited when someone asks me how to make ghee or an ayurvedic inspired recipe! and, i’m so grateful for the community that has welcomed me since moving to savannah 11 years ago!

these are the things that have inspired this first gathering at my home in may. i’m calling it “cultivating community”. my hope is to bring people together for an evening of medicine and connection through nourishing foods, learning easy ayurvedic kitchen rituals, and of course, good conversation. and for this first gathering, rachel of .rest will be offering reiki as part of the opening circle.

so, if this sounds like something that you’d be interested in, i would be honored to host you in my home! you’ll receive a nourishing meal (vegetarian) including an ayurvedic herbal tea. you’ll learn to make ghee and two other ayurvedic kitchen staples that support digestion. we will make an ayurvedic inspired dessert together. and we will spend time in community with each other. you’ll leave with your own little jar of homemade ghee and a recipe bundle that includes dinner and dessert items, an ayurvedic tea, and each of the kitchen staples that were made in community.

there are only 6 spots available! i hope you will join and invite a friend!

🔗 ⬆️ bio

🖤

it’s been a minute since i’ve posted what i’m reading…here are some new additions to the queue.