Burch Tree Counseling Center

Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experience the temporary uncomfortable emotions associated with that change? In moments like these it's important to tell yourself "Not all positive changes feel positive in the beginning". In fact, a lot of positive changes feels HORRIBLE in the beginning. An example that comes to mind is breaking up with a partner that you know is not "good" for you but, you hesitate because you know that you will experience a lot of pain before you experience the joys from letting go of what is no longer for you. It takes a lot of strength to make positive changes that don't always feel positive but, know that in the long run you will be glad that you did 😊

Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experience the temporary uncomfortable emotions associated with that change? In moments like these it's important to tell yourself "Not all positive changes feel positive in the beginning". In fact, a lot of positive changes feels HORRIBLE in the beginning. An example that comes to mind is breaking up with a partner that you know is not "good" for you but, you hesitate because you know that you will experience a lot of pain before you experience the joys from letting go of what is no longer for you. It takes a lot of strength to make positive changes that don't always feel positive but, know that in the long run you will be glad that you did 😊 #positivevibes #motivation #positive #positivethinking #positivethoughts #selfcare #selflove #mentalhealthawareness #love #anxiety #therapy #counseling #university #relationship #recovery #inspiration #fitness #loveyourself #positivity #meditation #mentalillness #happiness #repost #mindset #instagood #wellbeing #happy #ptsd #yoga #mentalhealthsupport