Prolon
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Health isn't a level playing field. It's a perspective that changes the way we think about obesity, GLP-1s, and what it really takes to support long-term health.
In this week's episode of Almost Forever, Simon Hill joins longevity dietitians Melanie and Renee for a thoughtful conversation on protein, heart health, dementia risk, food noise, GLP-1s, and the everyday choices that shape how we age.
This clip is just one piece of a much bigger conversation.
06/30/2026
Packing for summer usually means swimsuits, sunscreen, and sandals.
We're adding a few more essentials.
The products you keep on hand can make busy travel days, unpredictable schedules, and getting back into your routine a whole lot easier.
Because wellness doesn't stop when vacation starts, it simply looks a little different.
Which Prolon product are you taking with you this summer? ✈️
Before summer gets busy, take five days for yourself ☀️
The Prolon 5-Day FMD was designed to help you reset with science-backed nutrition that nourishes the body while maintaining a fasting state.
With over 25 years of research behind it and clinical studies showing benefits for metabolic health and visceral fat, it's become a go-to for people looking to kickstart healthy habits and feel their best heading into a new season.
Because summer is better when you feel good in it.
Are you ready for your reset?
06/18/2026
When we think about heart health, it's easy to look for one answer.
One food.
One supplement.
One habit.
But more often, it's the fundamentals that matter most.
Movement. Sleep. Nutrition. Metabolic health.
The small choices you make every day have a way of adding up over time.
That's one reason we're so passionate about the science of metabolic health and the Prolon 5-Day FMD. In clinical research, four cycles of Prolon (just 20 days total) showed the same beneficial effect on heart health as 120 days of a Mediterranean diet.
Because healthy years aren't built through one big decision.
They're built through the habits you come back to again and again ❤️
Can GLP-1s and HRT help? Absolutely.
Can they replace sleep, nutrition, exercise, and stress management? Not according to Cynthia Thurlow.
In Episode 2 of Almost Forever, Cynthia joins longevity dietitians Melanie and Renee for a candid conversation on hormones, gut health, aging, intermittent fasting, and why lifestyle remains the foundation, regardless of what interventions you choose.
As Cynthia puts it: “Sleep, stress, nutrition, exercise are going to trump just about any other intervention.”
🎙️ Episode 2 is live.
Watch on YouTube or listen wherever you get your podcasts.
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