Lisa Shamblen

Lisa Shamblen

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12/26/2020

We can define goals as objects of a person’s ambition or an aim at a desired result. Most of us have some goals set out for ourselves to improve our lives. We can relate your goals to personal or professional progress. Either way, without goals, there’s not much room for advancement and without the challenge of reaching a goal you’ve set for yourself, life would be stagnant.

But the process in which we set goals for ourselves matters. Although, you are responsible for whether you follow through with the goals you’ve set for yourself, how you set them has a hand in determining how successful you’ll be in achieving them.

The term SMART Goals refers to a process in which you set your goals that will give you greater success.

*SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time Bound.*

The SMART goals method will help you with your organization, focus, and clarity with your goals. Research has shown that using the SMART goals method can save you time and simplify reaching your goals. SMART goals are easy to implement and can be used by anyone with the desire to improve their life by setting and achieving goals.

The SMART Goals method of goal setting works because it lays each step out for you.

The S stands for specific, meaning the goal needs to be clear and specific. When setting a goal for yourself, you must steer away from generalized statements. The more precise the goal is the better.

M is for measurable. Measurable goals refer to tracking your progress. Your goal will be easier met if you can assess progress along the way, giving you more motivation and focus toward your ultimate ambition.

Next, A. The A is for attainable. Although your goals should help stretch you outside of your comfort zone and push you to the next level, it’s important that the goals you set remain achievable.

R, relevant goals are imperative to your success. This means that the goals you set should be important to you and aligns well with your life and other goals you have set.

Finally, T, for time bound. Your goals should have a deadline to achieve them. This will help keep you on track and focused, and give you opportunities to celebrate your small wins along the way.

By implementing the SMART Goals system, you will gain the ability to achieve your goals, faster and with a higher success rate.

Do you use the SMART Goals system?

Photos from Lisa Shamblen's post 12/18/2020

Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and looking at things from a less frazzled state can truly help you to make clear-headed decisions. Keep these tips ⬆ in mind next time life gets turn upside down.

Save these tips for when chaotic times overwhelms you.

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12/01/2020

Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. For the next 7 days, I'd like to share with you my thoughts on why making gratitude a daily focus will be so beneficial for you.

Practicing gratitude helps your overall mental health because you instantly have a better outlook on life. Don’t be surprised to walk away from your latest gratitude meditation with a big smile on your face.

Of course, the benefits don’t stop at increased happiness. Feeling more gratitude has been linked to a better self-image and less anxiety. Scientists have noted increased levels of dopamine and serotonin after intentional gratitude meditations.

On the other hand, it's one thing to feel better emotionally, but the release of these “feel-good” hormones affects your physical body as well. Gratitude reduces stress and with it, better sleep and more energy. Woohoo!

How can you tap into both the mental and physical benefits of gratitude? A great place to start is by creating a habit of thinking of at least one person or one thing you are deeply grateful for each morning as soon as you wake up.

It sets the tone for the whole day and gets you off to a great start to reap these powerful benefits.

Give it a try! What are you grateful for today?


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10/25/2020

One of my goals going forward this year was to branch out into offering more tips and strategies to help you wade through these uncertain times. Recently, I did just that, and it was SO MUCH FUN!

In order to stay on my mission and share with you what I've learned, as well as be your number one supporter, I’m constantly pushing myself to try new things.

This is why I’m excited to share my FREE 7-day Finding the Good When Things are Bad Mini Challenge with you!

If you’re looking to start looking at the bright side of things, this challenge would be a great place to start.

Check out the link below to learn more!

https://www.lisashamblen.com/free-7-day-finding-the-good-when-things-are-bad-mini-challenge/

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