AIPCommunity

In Person & Zoom!

It was my resolve to not quit, give up, or settle for unanswered questions that took me on a 2 year journey to navigate the changes that were happening with my health.
I love that grad school ignited the fire in me to always research and want to learn more, to question things and dig until I felt satisfied with the knowledge I was after.
I'm SUPER excited to co-host a Perimenopause & Menopause workshop in a few weeks, with Monica Kamran so I can share my knowledge and answers to the many questions and fears swirling around peri & menopause.
I hope you, or someone you know and love that will benefit from this 2 hour workshop (in Person AND zoom for our out of town friends) find the time to join us May 19th 10am - Noon.
We will be providing you with an empowering workshop to manage physical, mental emotional & hormonal challenges during this transitional phase in your life. You'll learn about nutrition & supplements to manage hormone related symptoms, energy optimization to manage emotions & anxiety to bring centeredness & balance back to your body and mind.
It will be an exciting opportunity to connect with other women, gain insight on Hormone Replacement Therapy & alternate modalities to manage symptoms while enjoying nutritious refreshments! Monica and I look forward to seeing you Sunday, May 19th
You can click on the link to reserve your spot:
https://crossfitsr.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=256287&OnlineMembershipPaymentOptionId=1047934&IsMobile=False&AuthenticationToken=

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AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I went Paleo and then AIP I was so worried that people wouldn’t enjoy what I was cooking. But look at this amazing plate that was devoured tonight! [ 45 more words ]

AIP Pork Loin AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I w…

Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top !

Self-sustaining Restaurants Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top ! …

Speaking of bone broth - nothing like a rainy day to make you want more! Just wrapped up this batch - 2 ingredients- beef bones and cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes?

Homemade Bone Broth Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- beef bones and cil…