Real Food House

I have some news to share with you.
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I started Real Food House to simplify mealtime. It was never about food but rather what food allows you to do with your body and mind.
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On the surface, we were talking about feeding a family, but we were really talking about values, love, and confidence.
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We continued these themes in Improv Cooking classes, REAL Circle events, and the 10x REAL program. All the while building friendships and learning about ourselves. There was always a deeper meaning behind it.
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I started Real Food House when my oldest child was 1. Now she’s 9. I’m most proud of the friendships I’ve built along the way and that will never change but it’s time for Real Food House to evolve and to have a new name that encompasses the broadness of our conversations and that feels aligned with the additional experience I have now too.
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With that said...
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Real Food House is now Kelly Brown Coaching, LLC and my services have expanded to include life, career, and well-being coaching in order to help you find more meaning, get unstuck, and find the clarity and freedom to build a career and life you love while taking care of yourself along the way.
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What's changing?
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The name, the website, the scope of work
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What's not changing?
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My values, my approach, my coaching philosophies, the 10x REAL program, and my appreciation for you.
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On a personal note, we're about to embark on something exciting that I never thought I'd do, and as a result, I'll be on a tech break and you won't see me on social media this summer. Make sure you're on my newsletter for updates on that this fall and as always, you can book a call to learn more about coaching and team facilitation services or catch up.
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Wishing you a wonderful summer.
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Love, Kelly

I had a boss who’d say, "Take the time on the wall."

As in, if you're swimming a relay race rest when it's not your turn.
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Take the time on the wall.
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The long way home from the grocery store.
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The mint tea and a book while your kids watch a show.
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The time between work projects to enjoy lunch with a friend.
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The family vacation after the busy season.
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The day by yourself after the family vacation…
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The time on the wall is what fills you up and readies you for whatever is next. Whatever greatness you have in store, the time on the wall prepares you for that.
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The time on the wall allows you to swim fast, run hard, love deeply, give generously.
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For me, that looks like a tech break for a few weeks. A break from messaging and from being followed around by ads for weighted blankets and cozy pajamas (retargeting is real), a chance to feel inspired, and experience experiences.
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Happiest of holidays to you dear friends, see you in 2022. ✌️❤️☕️