Mindfulness-Awareness Group with Ira Rechtshaffer

Mindfulness as a practice comes from the 2,600 yr. old tradition of Buddhism. Although a religion, Buddhism in essence, is a practical path of liberation from neurosis and its symptoms of anxiety, depression, inertia and dysfunctionality. It is a profound psycho spiritual tool that instructs us how to transmute the raw material of our neurosis into sanity and well being...

http://www.elephantjournal.com/2015/10/samsara-the-difference-between-dogs-lions/

My most recent article.....can be read online, click above.

Samsara: The Difference between Dogs & Lions. That bushy tail is what the Buddhist tradition calls ignorance, the avoidance of the...