Learnforfun

VIRAL GLOBAL RECIPES: #15

The Peanut Butter Cookies With Only 3 Ingredients (No Flour, No Refined Sugar)

"Three ingredients. Zero flour. Zero refined sugar. The recipe the internet refuses to believe is real — until they taste one."

💪🏼Global / Snack · GF · Sugar-Free · High Protein

⏱ TIME: 15 minutes

INGREDIENTS
• 1 cup natural peanut butter
• 1/2 cup plant based sugar like monk fruit or allulose (increase if you want sweeter)
• 1 egg
• 1 tsp vanilla extract (optional)
• Pinch of sea salt (skip if the peanut butter has added salt)
• Dark chocolate chunks (Optional)

METHOD
• Preheat the oven to 350° F (175° C).
• Mix all ingredients into a smooth dough.
• Roll into 10 balls, flatten slightly with a fork.
• Bake at 350° F (175° C) for 10–12 mins.
• Cool before eating — they firm up.

📊 MACROS: 7g protein · 11g fat · 4g carbs · 140 kcal (per cookie)

⭐ STANDOUT: 3 ingredients only. People genuinely ask if you're joking.