Robin Rizzuto / Breathing Room Integrative Therapy

https://www.facebook.com/AlanGordonsWayOut/posts/pfbid02FteVG9B8Ct9bJ3UJLacAPkHjJ9XS3YhqD7puwmfNyU8uJVmuQWbDoHU4kV8B6FLRl

You don’t have to chase it away. You don’t have to fix it. You just have to stay with it—gently—and remind your brain,
“This sensations isn’t a threat.”
That’s how safety gets learned, and how pain rewires.

Graphic credit: Parenting in Process

https://tinybuddha.com/blog/how-trauma-can-cause-mental-illness-its-not-just-a-chemical-imbalance/?fbclid=IwAR03dqhU5_2rwiVPUBUXBoRLnIIPB2W9w-ZEsRgGqTHDeo3rp2b_r24wWL4

How Trauma Can Cause Mental Illness (It's Not Just a Chemical Imbalance) - Tiny Buddha Many believe their mental illness is solely the result of a chemical imbalance, but often trauma is the root cause.