FlowState Movement

Come hang with us https://thesaltmineslc.gymmasteronline.com/portal/book/class/901313

I love how certain series and movements speak to all bodies. I don’t often teach children, but she has done AGY with me several times at home, so I had a blast letting my stepdaughter add on to our class last night, and she assimilated just great! And the things she commented on as loving and wanting to do again, are the very same things I hear others craving- womb, monkey and cocoon. That basic sensation of being held, supported, carefree and floating. Nothing complicated, sometimes it’s the simple things that are the best.

You know
you’re an antigravity ju**ie when ____________! (Fill in the blank.)

Drop your ju**ie signs in the comments!

Are you interested in being a part of a fabulous community that moves while having fun? Come check out The Salt Mine and find your tribe!

All bodies, all levels, all humans welcome.