embodied.healing

Create space to breathe. Join us for a virtual TIMBo offering to learn and practice tools to live with ease both in and out of a pandemic.

TIMBo combines simple yoga-like movements, relaxation breathing, guided meditation, and a workbook-based approach to explore and better understand the impact of emotions such as fear, guilt, shame, and grief.

Research has shown that upon completion of one full TIMBo program, participants’ symptoms of depression, anxiety, and trauma (PTSD) are significantly lower. Not only this, but women score significantly higher on a measure of self-compassion after participation in the program as compared to before.

This nine week session is co-led by licensed TIMBo facilitators Hannah Colbert and Lu Traina. We will meet virtually via zoom for 9 consecutive weeks, the first of which is an orientation/informational session, on Thursday evenings 5:30-7 p.m.

For more information, visit our website or email [email protected]

Join us for a free info session 1/28 to learn more!

TIMBo facilitates personal growth that will help participants navigate life’s tensions through:

• improved behavioral self-regulation through mindfulness

• a self-compassionate understanding of human survival responses

• social-emotional growth that promotes compassionate attunement to the self and to others

• strengthening the sense of self and promoting confidence in relationships

• developing a resilient worldview that enables participants to interact with life’s problems with composure and confidence

Total non-refundable cost of the program is $150, which includes the cost for the workbook.

If you already have a TIMBo workbook, cost of program is $125, please email [email protected] to sign up without the TIMBo workbook (if you already have one!)

Please email [email protected] with any questions about the TIMBo program, and visit www.timbocollective.org to learn more!

Please read this document before you sign up. You will be asked to sign a responsibility agreement before starting the program.

https://docs.google.com/document/d/1yPh6i

We’re currently accepting new clients! All services are virtual 💻
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Caitlin Bryan, LICSW and trauma Informed mind body (TIMBo) facilitator is accepting new clients. Insurance accepted presently includes: Allways, BCBS (Blue Cross Blue Shield), Harvard Pilgrim, United, and private pay offered.
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Hannah Colbert, MSW, RYT-200, and trained TIMBo facilitator, offers trauma informed mind body (TIMBo) coaching, and trauma-sensitive yoga, private pay with sliding scale only.
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You can message on Instagram for more information, or send an email.
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Counseling - [email protected]
Coaching & Yoga - [email protected]
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Please don’t hesitate to reach out with any questions!