River Recovery LLC

🤔How am I feeling?!

Acknowledging self emotion is key to facing the thoughts that have created that emotion.

If we struggle with identifying emotion, well then how do we communicate any of it to ourselves or to others?

🤠Acknowledge: Emotion and its presence.

🧐Identify: Thoughts and there significance.

😊Meditate: Any quiet place, somewhere a person can go to find complete solitude.

🧠Sight, Smell, Sound and use your active senses ... to bring you back to NOW!

❤️Find what youre thankful for, no matter what damage it may have cause you, find gratitude in it.

💬Speak Love, Abundance, and Promise in that positive thought and keep it in your heart and mind.

💦Rinse and Repeat. It's Time to Help, NOT HURT!

👊You Have the POWER NOW!

😴Sweet Dreams🥰

River Recovery LLC River Recovery LLC is a center/website designed to break the chains of Personality Disorders/Addictions through a REBT/CBT/DBT methods.

We want to help those who dwell in there past or hide from there future by teaching them to embrace there, NOW.

🫂Reduce negative self-talk, use the (best fried strategy).

👂Listen to what you say to yourself or how you speak to yourself.

🛑Stop yourself from it, it will go away and this does take practice.

💯If you practice this ... you can grow to your greatest potential.

🩷Give yourself Grace and start loving you again.

🫵You got this!

River Recovery LLC River Recovery LLC is a center/website designed to break the chains of Personality Disorders/Addictions through a REBT/CBT/DBT methods.

We want to help those who dwell in there past or hide from there future by teaching them to embrace there, NOW.