Swoop Time Track & Field
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05/26/2026
Discus distance is built in the wind-up, not the release. Wide orbit, low shoulder, and explosive hip rotation before the arm ever fires. Mechanics first. Distance follows.
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05/11/2026
We have a one week fundraiser that starts today!! Support our youth Track team. Share this post with friends and family.
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The 4x100 is won or lost in the exchange zone. Push timing, arm mechanics, and a blind pass at full speed — 20 meters decides the race. Master the handoff, master the relay.
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