Ohana Mind and Body

Ohana Mind and Body is proud to announce our new lineup of services!
One on One Yoga:
A step by step beginning yoga series to instruct proper asana (poses) positioning, breathwork and a flow sequence to help you practice in group settings or in-home practices.
One on One Meditation:
A guided tour on how to be in silence and connect internally. Connect your breath to your peace. We will help you set up your daily 30 min meditation practice.
One on One Nutrition:
Set you goals and build your own new eating habits. We will help you build what you need to help your self eat better for a healthy life.
One on One Mental Health Coaching:
Is something holding you back from being the best you. Learn with guidance how to help you deal with life and the obstacles that get in our way.
Group Sessions:
Once a week we will have a 2 ½ hour group session that we will practice yoga, meditate, journal share as a group. This is your place to share openly and unconditionally.
We provide a safe space for you to share and to be you. This is a place of no judgment and full of help for your needs.

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