Anna Simpson Sound

Anna Simpson Sound

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04/07/2026

This is a hell yes!

02/16/2026

You are not weak.

You are overstimulated.

And you have not fully powered down in months.

Most of us move from task to task without ever letting their nervous system reset. Even “rest” is scrolling, planning, thinking.

Self Care Sunday is not another thing to do.

It is one hour where your body stops bracing.

On February 22 in East Sacramento, I will guide you through breathwork and mindfulness before you settle into crystal singing bowls and grounding sound designed to support nervous system regulation.

This is not indulgence.

It is maintenance.

Seats are limited.

Reserve your place.
Annasimpsonsound.com

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Sacramento, CA