Xcel Performance Training

Had a great race this weekend at the Blackwater Duathlon--USAT Long-Course Duathlon National Championship! Came in 15th in my age, which qualifies me for Team USA and the World Long-Course Duathlon Championship in Zofingen, Switzerland. Much thanks and love to my wife and daughter who cheered me on and gave me the strength to push through the wind and heat!

Want to cut down on your swim to bike transition? Check out my article on Active.com and add this brick workout to your training regimen. http://www.active.com/triathlon/Articles/The-Benefits-of-Swim-Run-Workouts.htm

The Benefits of Swim-Run Workouts The bike-run workout is a staple workout for most triathletes, but there’s another brick that multisport athletes should add to their repertoire.