Q's Reconstruction Training,LLC

A quick H.I.I.T Circuit using a 10 lb Medicine Ball.
Set up two objects about 10 feet apart. Shuffle from 1 object to the other and perform 1 Press Jacks.Shuffle back and perform 2 Press Jacks. Continue increasing the number of reps by 1 until failure. Try 3 sets with goal of beating your previous number or a friendly competition amongst friends. Great for indoor or outdoor. Modify and adjust to your fitness level.