Ellen Goldstein LCSW

Useful for me today: https://uplift.love/buddhas-beautiful-lesson-on-forgiveness/?fbclid=IwAR0pdwAl-m6v9KsQ5EZc12cIn-klEJx989n1yujzcQtIU4UYguvviKyrHS0

Buddha's Beautiful Lesson on Forgiveness | UPLIFT A wise and potent story on the true meaning of forgiveness.

An amazing talent If I do say so! Check out Jess Kamens Photography today!

Article coming soon! Grab a copy of RBJ (Rochester Business Journal)

A nice resource for brief and useful guided meditations.

Free Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. 

Introduction to Nia with Debbie Rosas Find a Nia class near you: http://nianow.com/geofind/classes Nia Founder & Co-Creator Debbie Rosas gives an introduction to the practice of Nia. This video i...