m.o.o.n.a.n.d.s.t.o.n.e

This week, we’re joined by Alyssa Tucker, yoga 🧘‍♀️ teacher , Ayurvedic nutritionist 🥬, new Momma and someone who actually makes all of this feel doable (not overwhelming 🙃).

We’re diving into Ayurveda… what it is, why it matters, and how it can help you understand why you feel the way you do, physically, mentally, and emotionally.

Because sometimes you’re not “too much”… you’re just out of balance.

We talk about:
✨What Ayurveda actually is (in normal human language)
✨The 3 doshas and how they impact your energy, mood, and habits.
✨Why you might feel anxious, burnt out, or totally stuck.
✨Simple ways to start rebalancing (without flipping your whole life upside down)
✨How food, movement, and daily habits affect your energy.
✨Why this isn’t about fixing yourself! It’s about supporting who you already are.

This one’s part eye-opening, part “ohhhh that’s why I do that,” and part permission slip to stop trying to be someone you’re not.

Follow Alyssa for more:
👉