Raincross High Performance

Mental skills.

It’s really a thing. I haven’t met one high-performer whose mental skills are not as sharp as their physical performance skills. I’d argue that you can’t have one without the other. If you desire to perform at high levels, it is imperative for you to get your mental weight up. They say don’t skip leg day, but also, don’t skip “head” day ensuring your are working on your mental skills.

ran into Dr. Michael Gervais] at the airport as they enter Japan, later to be joined by , to support Team USA with bringing home some hardware from the Tokyo2020 Games!

🇺🇸 🦅

Here are a few “head” day exercises by Dr. Michael Gervais]:

🧠 “Finding Mastery” podcast
🧠 “Compete to Create” Audible book
🧠 “Finding Your Best” book

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It’s time to let yourself fly!

🦅

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