Mind Over Muscle
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12/02/2021
Spice up Your Holiday Cooking Routine (with better Movement!) 1 December 2021 Spice It Up I wish you were here with me because it smells like heaven. Banana bread to be precise. Is that what heaven smells like? In any case, between Thanksgiving and having out-of
10/15/2021
Putting on Sock and Shoes while Seated Get more hip movement out of this everyday task!
10/08/2021
Video Movement Tip!
Increase your awareness of how you put on your coat for novel movement and more shoulder mobility!
Putting on Your Coat Learn how you can you get more shoulder movement by changing how you put on your jacket!
10/01/2021
Strengthening the Inner Thigh Strengthen a common weak spot in the thigh- the inner thigh! With a slight adjustment to your leg lift you'll build muscle right where your body needs it!1:0...
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