RDM Strength

Athlete Highlight!

Senior Jacob Mathews competed and earned First Place in the 100kg/220lb 18-19 year old category! Jacob has played football at RHS all 4 years, and has been a mentor in the weight room with the Introduction to Strength and Conditioning classes his Senior Year.

His final Back Squat was 424.4lbs/192.5kg

His final Bench Press was 275.6lbs/125kg

His final Deadlift was 446.4lbs/202.5kg

His Total was 1,146.4lbs/520kg!!

These lifts are much more difficult in competition than in the weight room, athletes are judged by 3 judges watching from different angles to confirm proper form and rule compliance.

Great job Jacob, attending this competition was all your idea!!

Stay tuned tomorrow for the next Athlete Highlight!

RHS Cheer hits the mat today at JAMZ Nationals in Las Vegas!! Good luck and have fun!! Go Panthers!!

Oregon, Washington and Idaho High School Strength and Conditioning Coaches / PE Teachers - join us at Central Catholic H.S. in Portland for the NHSSCA Oregon State Clinic!
We have 4 great speakers lined up, including our current Regional Coach of the Year, Christi Smith-Ryan!
Join us for a day of collaboration, learning, and networking!

Awesome weekend at NHSSCA NatCon! Honored to be able to talk about teaching and programming Kettlebells to High School Strength Coaches 💪🏻
Great seeing all the PNW Region 5 coaches every year!
.nhssca

Built on resilience, powered by determination🏋️‍♂️