Rachelle Dawn

🏋🏽‍♀️Personal Training!🏋️‍♂️
I currently have 2 openings available for 8am Semi-Private Personal training in Raymore Mo. The holidays 🍬🦃🎄🎊are just around the corner, so equip yourself with good eating habits and a personalized exercise program! When you book a free consultation with me, you will get a complimentary body analysis with macro balancing! 📱Message me for more details!

It’s October 1st! 🍂🍁 Today is Day 1! There is still time to participate. Head over to my VIP page to join. This is a totally free challenge. There is only 1 thing I need from you and that is to workout and move! I may even post a few workouts. Let’s just have fun with it☺️

I want this challenge to be about movement and enjoying your workout! So get after it and let’s do this💪🏼

https://www.facebook.com/groups/251620950084213/

Oh such a good reminder!

LISS- Low Intensity Steady State Cardio

It was my most underestimated style of training up until about January this year. I hated it. I have one speed and that is fast. I don’t like to slow things down very often. I’ve always been a huge fan of HIIT workouts, so this was a challenge for me. But is has become so much more enjoyable when I go outside!

LISS has so many benefits when done consistently👇🏼

🫀Increases your heart function
🫁Helps blood flow and respiratory health
✅It’s less impact on your body and joints
🔥Burns calories for the next 24 hours
🍽Enhances metabolism

LISS can include
Walking
Biking
Swimming
Rowing
Hiking
Jogging

I highly encourage everyone to incorporate LISS into their lifestyle 1-3 times a week.
🏃🏼‍♀️🏊🏼‍♀️🚣🏼‍♀️🚴🏼‍♀️