Wasatch Forest Therapy

Wander and find a tree that feels open to engage with you.

Sit or stand as close to the tree as you feel comfortable doing. You may want to put both of your palms on its trunk and close your eyes.

As you slowly inhale through your nose, imagine that this tree is offering you our oxygen.

As you gently exhale through your mouth, visualize the tree absorbing your breath with gratitude.

Breathe consciously with the tree in this way for five minutes.

Notice how your body and mind feel.

Hashtag earthhhh day!!!!!!!!