iv_xiii_training

If you’re trying to gain muscle, momentum is not your friend!
Gaining muscle isn’t about how many reps you do- you need to Controll the weight!

Here is some short clips of Luke and I training last week. Luke is training for basketball so we are working on making his slow twitch muscle fibers turn into fast twitch muscle fibers. Everyone’s body is made of up both, and the type of training you do can change them over time! We try to keep most of his movements explosive and quick.
Also I went to a game of his last week. The kid has game.