Erica Knighton

Baby update 🦁

Fun day at Bobby Doyle Summer Classic. No running for me this year but hope to be back out there next summer!

Drip drip drop check out our shop!

New merch available from Knighton Runs.

Go to: knightonruns.square.site to shop.

It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief of their AC.

To make your summer training more enjoyable try to find roads, paths, and trails that provide shade. This will help keep your core temperature down and provide protection from the sun.

Last week Knighton Runs athletes did a workout at the Cumberland Monastery. It’s the perfect place for a summer workout - lots of shade and plenty of soft trails to run on. Go check it out!

This Father’s Day was a very special day for us as we welcomed our daughter, Cady Eileen Knighton, and officially made runs a dad :)

Cady was born June 19 at 3:20 am weighing 6 pounds and 6 ounces.

We couldn’t be happier to have this new 🦁 as part of the family!