Moms on Call

What exactly IS a wake window, and why does it feel so different every single day? 🤔

Laura, co-founder of Moms on Call, explains it all.

Wake windows are the amount of time your baby can comfortably stay awake before needing sleep again, starting as short as 10 minutes for newborns and growing gradually over time.

Instead of tracking wake windows on the fly (hello, chaos 😅), Moms on Call routines keep things consistent by age, with built-in flexibility so you’re never white-knuckling the clock.

Remember: feed times are your anchor, and you’ve always got a 15-minute grace period. Breathe. You’ve got this. 💙