Through the Drinking Glass

Sorry you don’t know how to have a meal with your friends. 🤷🏻‍♀️

We’re not here for small talk about the weather or whatever Karen from accounting said in the group chat. Our dinners are where the real s**t happens—the kind of conversations that crack you open, shake the dust off your soul, and remind you that connection isn’t built on surface-level pleasantries.

Because when you let yourself go there—the hard stuff, the deep truths, the real—you don’t just leave with a full belly. You leave seen. You leave heard. You leave more yourself than when you walked in.

So yeah, we talk about the hats (and the heartbreaks, the dreams, the messy human-ness of it all). And we wouldn’t have it any other way.

Tag your favorite dinner guest—the one who knows how to go there. ⬇️✨

✨️THE TRIP THAT CHANGED MY LIFE ✨️

Anxiety. Fear of flying. Cannabis withdrawals. I actually did really well flying over the Atlantic this time (although flying over Greenland was kind of terrifying) but the moment we landed in Spain, my stomach churned for days. I wasn't sure I'd make this one. But what happened next changed everything...

➡️ Swipe through to see the journey--from panic to presence, from overwhelm to surrender.

🌎 Traveling to Spain and Greece should've been exciting, but my mind and body decided otherwise. Panic attacks, nausea, exhaustion--I felt trapped inside myself.

🧘‍♂️ I had no choice but to lean into mindfulness. Not in a "zen Instagram post" way, but in a this--is--the--only--thing--keeping--me--from--losing--it, way.

🔮 Small rituals became my lifeline. An oracle card. Deep breaths. Grounding my feet in the earth. Each tiny act pulled me back to the present, one moment at a time.

💡 And then it hit me--mindfulness isn't just a concept. It's a survival tool. A way back to yourself when your mind tries to pull you under.

By the time we reached Santorini, I was lighter. The fear was still there, but so was something else: TRUST.
Trust in the moment.
Trust in myself.
Trust in the beauty of just being there.

If you're ready to come back to center (no flight required) - reserve your spot at the table 👇🏻👇🏻

https://www.throughthedrinkingglasspdx.com/retreat/p/monthlygathering