Eats with Pride

build your bones 🦴 lots of clients I work with are looking for ways to bump up their calcium intake. Here are some ways to find it without just loading up on fortified orange juice. What’s something you’re looking for when you’re on your grocery run? Let’s not let micronutrients get lost in this macro focused world.

If it ain’t broke, don’t fix it.💁🏻‍♀️ Basic girl avocado everything toast with hbe + olive oil. And a *local* apple bc it’s fall. So. 🥑🍏