Egoscue Portland

Is your hip pain interfering with the activities you love? Are simple things like walking or putting on your socks becoming more difficult? Have you been told you need a hip replacement?

Then this class is for you! Join us in this complimentary webinar to learn:

-How your posture is related to your hip pain
-A natural and long-lasting solution for your hip pain

This class is interactive so bring your questions and be prepared to try some simple exercises to experience what the Egoscue Method is all about!

Comment HIPS to get the zoom link.

January is full of high energy and ambitious fitness goals. Most fitness plans start with "more," but at Egoscue, we start with "better."

If you want your resolutions to actually stick, you need more than just intensity—you need alignment. When your posture is off, your body compensates, turning your hard work into physical strain. Layering high-intensity workouts on top of these imbalances makes progress slower and recovery more difficult.

Our focus this month is simple: a balanced body functions better. Whether you want your hips to feel freer or your workouts to be more efficient, the secret is starting with a posture reset.

Start you year aligned. Read the full article: https://egoscue.com/new-year-new-alignment/

We’re continually inspired by our clients’ success stories and the powerful changes that happen when the body returns to balance.

Lee’s Egoscue Journey

"My journey with Egoscue began in July 2025, when I joined friends for a fitness class. They had described the instructor, Laura Warf, as magical—and they weren’t wrong. I introduced myself before class and mentioned some ongoing pain in my right hip, which I had assumed was the result of a strain several months earlier.

With just one look, Laura could tell I was out of alignment. She noticed that something was going on with my left shoulder as well, pointing out that my shoulders were uneven, my hips were imbalanced, and my feet weren’t straight. She explained that these misalignments were likely contributing to the pain in my right hip.

A few days later, we scheduled a one-on-one session to focus on my posture and alignment. That single session truly felt magical. Laura guided me through a series of very simple exercises and stretches designed to begin correcting my alignment. For the first time in 18 months, I felt genuine hope that I wouldn’t be walking with a permanent limp or an irregular gait because of my hip issues.

The Egoscue method’s focus on posture and alignment has been completely game-changing for me. The exercises are straightforward, easy to follow, and simple to integrate into even a packed daily routine—and the results have been remarkable."