Bledsoe Health Trust

STAY SHARP. Healthy habits like regular exercise, quality sleep, social connection, stress management, and nutritious eating can support brain health and reduce the risk of dementia, depression, and other age-related cognitive decline later in life. Click here to learn how daily habits can help you protect your long-term brain health: www.bledsoehealthtrust.org/blog/think-ahead-protect-your-brain-today.

QUIT TODAY, BREATHE BETTER TOMORROW. On Day, take a step toward a healthier life by quitting smoking. Within weeks, your lung function will begin to improve—and your risk of heart disease starts dropping. Quit For Life can help you succeed at no cost to you. Call (866) QUIT-4-LIFE or go to bledsoehealthtrust.org, click Medical & Behavioral Health Benefits, then Additional Programs.

CDC: Tips From Former Smokers - John B.: Don't Quit Quitting Tip - URL John B. tried several different strategies to quit smoking, but he continued to struggle with ni****ne addiction. He found a doctor who prescribed medicines ...

BETTER DIABETES CARE. How would you like to feel more confident, supported, and in control of your health journey? Livongo helps you track blood sugar, provides real-time tips, and connects you to expert coaches—at no cost to you and from the convenience of home. Small steps can lead to more energy, better numbers, and a healthier you. Learn more at bledsoehealthtrust.org; click Medical, then Additional Programs.

Meet William McLeod (Short) Hear from William McLeod on how Livongo has helped him manage his diabetes so he can do what he loves most, singing.

SUMMER SMILES START NOW. As spring rolls into summer, it’s the perfect time to refresh your dental routine. Sugary drinks, snacks, and travel can take a toll on your teeth. Stay hydrated, brush twice daily, floss regularly, and don’t skip your dental checkup. Find an in-network dentist at bledsoehealthtrust.org; click dental.

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